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Certified International Yoga Teacher
Healing & Supporting Unmet Needs for Wellness - Since 2004
Everyone feels stressed sometimes. While some stress can be beneficial and motivate individuals to overcome challenges, chronic or excessive stress can have negative effects on physical, emotional, and mental well-being. Prolonged stress may also contribute to the development or exacerbation of various health conditions, including cardiovascular diseases, digestive disorders, and mental health disorders like depression, anxiety disorders, and Negative Emotions.
The key to vibrant health lies in maintaining harmony and balance within our organs, aligning their energies, vibrations, and frequencies with the natural rhythms of life. Practices such as nutrition, exercise, mindfulness, and energy healing can help restore equilibrium, clear energetic blockages, and promote the free flow of vital energy throughout our bodies. By honoring the universal principles of energy, vibration, and frequency, we empower ourselves to cultivate optimal health, vitality, and well-being at every level of our being.
Join Grand Master Dr. B.P. Pranav, from May 11th to 17th, for a unique 7-day Stress Relief Workshop focused on holistic techniques to unwind, refresh and renew yourself from within. This workshop is catering to rehabilitation for conditions such as Cancer, Diabetes, and more. We offer a comprehensive program to harmonize and balance life, including Yoga, Breathing exercises, Mudra, 6 major organ detoxification, and Aura Cleansing.
Each day’s 100-minute session from 5:45 – 7:30 am (IST) involves hatha yoga, pranayama, mudra meditation, detailed organ detoxification using subtle sound healing focused on vibrations, and a customized 23-minute aura cleansing routine infused with Tibetan energy healing techniques. The routine progresses each day with varied focus and intensity for cumulative benefits.
(Saturday to Friday)
Every yoga session begins with a 5-10 minute warm-up focusing on gentle movements like neck rolls, shoulder rolls, and side bends.Practicing Surya Namaskar sequences regularly enhances strength, flexibility, and cardiovascular fitness. It also reduces stress and balances metabolism
Conscious breathing exercises like Pranayama, such as Nadi Shodhana and Kapalabhati, reduce stress, anxiety, and promote relaxation. These breathing exercises activate both brain hemispheres and improve respiratory function, while energizing & aiding digestion
Mudras are therapeutic hand gestures rooted in yoga. Prana Mudra, a key mudra, calms the mind and nourishes life force energy. In the 7-day workshop, you'll practice mudras for specific organs to support homeostasis, immunity, and well-being, promoting deep relaxation.
Our organs function based on three universal principles: Energy, Vibration, & Frequency. Each organ is energized by life force or Prana, emitting its unique vibrational frequency. Daily stress affects organ frequencies, leading to mild symptoms in body, mind, and emotions. Ignoring these can escalate to acute diseases, then chronic conditions, and possibly terminal illness. Join Dr. B.P. Pranav for a 7-day program to clear organ blockages and detoxify for holistic well-being.
Energy healing acknowledges the mind-body-spirit connection through the concept of the aura, an energy field reflecting our overall well-being across five interconnected layers. Disturbances in these layers affect our internal organs’ energy, vibration, and frequency. Practices like yoga, breathing exercises, mudra meditation, organ detox, and aura cleansing restore balance and harmony to our energetic systems.
The workshop is suitable for all abilities and experience levels. Previous yoga or meditation knowledge is unnecessary – coaches skillfully guide participants. The workshop aims to be inclusive of various physical abilities/health conditions.
A healthier lifestyle, more energy, and vitality, enhanced emotional well-being, elimination of negative emotions from the six major organs and associated organs (liver, heart, kidneys, lung, and triple warmer), improved stress management abilities, and a natural way to relieve stress are just a few of the advantages that participants stand to receive.
Invest just 100 minutes a day for a week to significantly relieve what stresses you the most. Discover simple lifestyle tools to support your mental, emotional, and physical wellness for the long run.
