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Mrs. Sangeetha Yogitha – Coimbatore

Mrs. Sangeetha Yogitha – Coimbatore

Good morning sir

Before few months I had sciatica pain and now it almost cured

So I can’t do Surya namaskaram ,but I tired for first two days slowly some uneasy felt

Sir u said that we also do mentally so I am doing it like that ,within few days I can do physically

Another thing sir when doing breathing excercise during exhale I can only do  very slowly than inhale

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