I am umamaheswari Amaranth residing in chennai, India here I would like to share my experience I had come across and enjoyed during this workshop.
Joined Brahma MuhurtaSadana conducted by Dr.Pranav (Pranav SwastaStanam) from 14th July to 3rd August 2024 first batch.It was conducted in the early hours of morning to be precise by 4.30 a.m to 6.oo a.m every day for 21days
We are taught how to meditate with right techniques, this course is designed with a combination of Hatha yoga, Raja yoga Tantra yoga and Mantra yoga.
It was challenging to coordinate the mind there was lot of disturbance/diversion to meditate, but with the help of our Guruji Pranav we were able to achieve that
At Brahma MuhurtaSadana workshop we were taught how to reduce or earse negative karma effect and replacing it with good and positive karma.
To achieve this we should be physically fit,so the session started with Guru dhyana,warming up exercise ,Surya namaskaram ,Breathing exercises ,Affirmation to remove negative karma, for blessings and protection chanting of Sri Goddess Gayatri and Lord Mitrujayam followed by meditation and shanthi prayer.
* In warming up exercise, the physical body is prepared for toning up of muscle and tuning the body
Surya namaskaram our ancient practice of praying to sun God was done for 12 rounds which further turned and strengthened the core muscles and the mind
Breathing exercises for nadisuthi which helps clean and streamline the thought process.
In mind exercise the negative karma effect is removed and are filled with good positive karma.
Next is Affirmation and Sangalpam here the process is to think positively and rewrite it with positive thinking/visualizing this in meditation.
Chanting Sri Goddess Gayatri and Lord Mitrujayam mantra brings a powerful divine cosmic vibration.
We could feel the intense cosmic energy and mind getting totally focused.
Thanks a lot for this experience which transformed our life to the next level , lot of positive changes, worth waking up in such early hours.
